Self-Paced Course
Coming Home
A Foundational Journey Back to the Body
This course is a gentle but powerful initiation into the spiral path of the feminine. She’s been waiting for you — the part of you who feels deeply, breathes fully, and knows what it means to be alive in your skin. This is the return.The soft unraveling back into presence. The remembering of what it feels like to be at home within yourself.
Who It’s For
For the woman feeling untethered.
You long to feel grounded, calm and at home in your body.
You’re new to embodiment and want a safe place to start.
You’re ready to return to yourself — one spiral inward at a time.
You feel like you’ve been floating. Anxious, trying to think your way through life.
This is your invitation to land. To feel again.
To trust your body again.
To come home to yourself.
Because as much as the body keeps the score of its trauma… it also keeps the score of its joy.
This is a journey of remembrance.
An exploration of who you are underneath it all.
What You’ll Experience
The path home to the body.
Nervous System Attunement
Learn to listen to your body and honor what it’s asking for.
Somatic Grounding
Remember what it feels like to be in your body, safe and present.
Emotional Regulation
Let go of the pressure to be “fine” and meet what’s real, one breath at a time.
Pleasure Reclamation
Redefine pleasure as aliveness, presence, and your willingness to feel.
Why This Matters
Your nervous system is craving something to rest into.
You’ve been holding it all together.
This is where you get to let go.
To stop performing.
To start feeling.
To remember the safety and power that have always been within you.
Inside The Program
This is a self-paced journey guided through breath, movement, and somatic awareness — with tools you’ll return to again and again. It includes audio journeys, gentle embodiment practices, and reflections to bring you back into connection with your body and your aliveness.
Embodiment Practices
Naming sensations & emotions
Coming to the safe place within
Locating your center
Clearing breathwork
Guided Meditations
Future Self Visualization
Parts Meditation
Trust & Surrender
Reclaiming The Body Series
The Chakra System & Energy Centers
Feminine Archetypes of Expression
Shadow & Shame Foundations
Pleasure Introduction
Re-centering Practice
Welcome Home
This is where your path begins — the space where you get curious, soften, and feel what’s here.